Pilates with Katrina Toews (Online)
Join this low-impact mat class that focuses on strengthening and stabilizing your core. Pilates aims to help you move more efficiently while improving your posture, flexibility, and mobility. Exercises are performed on the mat.
$130 for 10-punch class card or $13 per drop in.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Pilates with Katrina Toews (Online)
Join this low-impact mat class that focuses on strengthening and stabilizing your core. Pilates aims to help you move more efficiently while improving your posture, flexibility, and mobility. Exercises are performed on the mat.
$130 for 10-punch class card or $13 per drop in.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private sessions will are not available during the following dates:
Friday, April 30, Friday, July 2, Friday, July 30
Pilates with Katrina Toews (Online)
Join this low-impact mat class that focuses on strengthening and stabilizing your core. Pilates aims to help you move more efficiently while improving your posture, flexibility, and mobility. Exercises are performed on the mat.
$130 for 10-punch class card or $13 per drop in.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private sessions will are not available during the following dates:
Friday, April 30, Friday, July 2, Friday, July 30
Multi-Level Ballet with Katrina Toews (In person)
This class is tailored for beginners with some dance background and allows intermediate/advanced dancers to keep moving at their own pace. The class will retrain your physical and mental capacities in a safe environment that includes masks and social distancing. Begin with a warm-up at the barre, move to center work and bound across the floor!
$130 for 10-punch class card or $20 per drop in.
Pilates with Katrina Toews (Online)
Join this low-impact mat class that focuses on strengthening and stabilizing your core. Pilates aims to help you move more efficiently while improving your posture, flexibility, and mobility. Exercises are performed on the mat.
$130 for 10-punch class card or $13 per drop in.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private sessions will are not available during the following dates:
Friday, April 30, Friday, July 2, Friday, July 30
Multi-Level Ballet with Katrina Toews (In person)
This class is tailored for beginners with some dance background and allows intermediate/advanced dancers to keep moving at their own pace. The class will retrain your physical and mental capacities in a safe environment that includes masks and social distancing. Begin with a warm-up at the barre, move to center work and bound across the floor!
$130 for 10-punch class card or $20 per drop in.
Parent/Child Movement and American Sign Language (ASL) Class
This class is designed for able-bodied and disabled toddlers that range from 18 months to 3 years of age. The introductory 4-class session will bring children together to engage through movement, music, stories and ASL. The class will revolve around stories that can be danced, sung and signed. Children along with their parent or caregiver will problem-solve and explore in age-appropriate activities. Learning through movement and sign will build on kinesthetic awareness, social skills, visual and other non-verbal connections. Students will have the chance the express themselves in this fun and safe environment.
Questions? Contact Katrina Toews, teacher at info@katrinatoews.com or 202.210.4293
$20 drop-in or $75 for the session.
* Some funds are available if there is a financial need. Contact Katrina at info@katrinatoews.com to inquire.
Private Session
Private sessions match your personal circumstances and physical abilities with your goals and schedule. Through a series, offered at a time that suits your schedule, you receive an individualized plan for recovering from injury or illness, or building strength and stamina. Typical sessions include Pilates, ballet, and modern.
Private Sessions are 50 min.
A free 20 min. consultation by phone or Zoom is included with each booking.
Private sessions will are not available during the following dates:
Friday, April 30, Friday, July 2, Friday, July 30
Pilates with Katrina Toews (In-person)
Join this low-impact mat class that focuses on strengthening and stabilizing your core. Pilates aims to help you move more efficiently while improving your posture, flexibility, and mobility. Exercises are performed on the mat.
$130 for 10-punch class card or $15 per drop in.